That way, you're not preparing a lot of different foods. Creating meals that are easy to add or subtract carbs from is ideal for meal prepping. Utilize leftovers and make carbs separately.Because you have specific carbohydrate goals, using an app that calculates your carb intake may make meeting your daily goals easier. You'll need to know how many carbs to eat on both menu plans, so figuring this out first is essential. Successful carb-cycling requires careful planning and calculations. Determine how many carbs you'll eat for low and high-carb days.Creating a plan that clearly depicts how to eat each day will help you stick with the program and be more consistent. Low-carb days can fall on off-days and low-intensity days, when you need less energy. Usually, high-carb days are allotted for days in which your workout session is intense and requires more energy. Start by determining which days you will follow a low-carb menu, and which you will follow a high-carb menu. Our dedicated support team and success coordinators are eager to work closely with you to find a solution that effectively caters to your fitness aspirations. We see your feedback as a valuable opportunity to not only rectify the issue at hand but also to rebuild and strengthen the trust between us. Rest assured, our commitment to supporting and guiding you through your fitness journey remains unwavering. Your detailed input regarding any challenges or specific needs you encountered during the onboarding process, or at any other stage, will be crucial for us to make the necessary adjustments. We strongly encourage you to reach out to our support team or directly to your assigned trainer discuss potential solutions to make things right. Please know that our team of trainers is wholeheartedly committed to providing a standout and tailored experience for each of our clients. We are saddened to learn that our program has not met your expectations, and we sincerely apologize for any disappointment caused. Thank you for taking the time to provide us with your honest feedback. I did reach out REPEATEDLY and it was never addressed.įor this client, she just needs to reach out to the trainer or SC internally, it shows positive communication on our end. Changed trainers but still didn’t get anything but a weekly check in email when I expressed multiple times I need help with accountability. Just do the $50 at home workouts and save yourself the thousands of dollars that don’t actually get you what they say they get you. Don’t do the elite coaching, you won’t get coaching. What was supposed to be my gift to myself to help myself feel better about myself after leaving my abusive marriage just became a complete waste of time and money. There was no communication, no support, and no help with accountability. I rarely heard from coaches other than a once a week email template sent out to be filled in and sent back. I was told there would be constant structure and reinforcement to help with accountability because that’s where I was lacking. I asked for one within a week but was outside the window. So by the time you’ve had any interaction with the program to see that the sales team completely lied through their teeth to get their commission you can’t get a refund. They have a 72 hour refund window but the coaches don’t contact you until after that 72 hours.
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